Potbelly Half Mediterranean Salad

PotbellySalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 6th of 172 items at Potbelly

Why It Scored 73

  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

21g
Protein
16g
Net Carbs
26g
Fat
6g
Fiber
11g
Sugar
410
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Potbelly Half Mediterranean Salad · Potbelly
Calories410
Total Fat26g
Total Carbohydrate22g
Dietary Fiber6g
Total Sugars11g
Net Carbs16g
Protein21g
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Frequently Asked Questions

Is Potbelly Half Mediterranean Salad good for GLP-1?+

With a GLP-1 score of 73/100, Potbelly Half Mediterranean Salad is rated Good. Its strongest attribute is Fiber and lowest-scoring is Total Fat. Potbelly Half Mediterranean Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Potbelly Half Mediterranean Salad have?+

Potbelly Half Mediterranean Salad has 21g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Potbelly Half Mediterranean Salad on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Potbelly Half Mediterranean Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Potbelly Half Mediterranean Salad?+

Potbelly Half Mediterranean Salad has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Potbelly Half Mediterranean Salad compare to other Potbelly items?+

Potbelly Half Mediterranean Salad ranks 6th out of 172 items at Potbelly by GLP-1 score. The top-scoring item is Potbelly Clubhouse Salad at 79/100.