Potbelly Glazed Walnuts for Salad

PotbellySalad Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 27th of 172 items at Potbelly

Why It Scored 66

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
3g
Net Carbs
13g
Fat
1g
Fiber
2g
Sugar
142
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Potbelly Glazed Walnuts for Salad · Potbelly
Calories142
Total Fat13g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars2g
Net Carbs3g
Protein2g
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Frequently Asked Questions

Is Potbelly Glazed Walnuts for Salad good for GLP-1?+

With a GLP-1 score of 66/100, Potbelly Glazed Walnuts for Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Potbelly Glazed Walnuts for Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Potbelly Glazed Walnuts for Salad have?+

Potbelly Glazed Walnuts for Salad has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Potbelly Glazed Walnuts for Salad on Ozempic or Wegovy?+

With only 13g of fat, Potbelly Glazed Walnuts for Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Potbelly Glazed Walnuts for Salad?+

Potbelly Glazed Walnuts for Salad has 142 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Potbelly Glazed Walnuts for Salad compare to other Potbelly items?+

Potbelly Glazed Walnuts for Salad ranks 27th out of 172 items at Potbelly by GLP-1 score. The top-scoring item is Potbelly Clubhouse Salad at 79/100.