Potbelly Blueberry Maple Square

PotbellyBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from nutrition & community data
Ranked 118th of 172 items at Potbelly

Why It Scored 46

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

23g
Protein
41g
Net Carbs
36g
Fat
2g
Fiber
13g
Sugar
585
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Potbelly Blueberry Maple Square · Potbelly
Calories585
Total Fat36g
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars13g
Net Carbs41g
Protein23g
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Frequently Asked Questions

Is Potbelly Blueberry Maple Square good for GLP-1?+

With a GLP-1 score of 46/100, Potbelly Blueberry Maple Square is rated Caution. Its strongest attribute is Protein and lowest-scoring is Total Fat. Potbelly Blueberry Maple Square is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Potbelly Blueberry Maple Square have?+

Potbelly Blueberry Maple Square has 23g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Potbelly Blueberry Maple Square on Ozempic or Wegovy?+

With 36g of fat, Potbelly Blueberry Maple Square carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Potbelly Blueberry Maple Square?+

Potbelly Blueberry Maple Square has 585 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Potbelly Blueberry Maple Square compare to other Potbelly items?+

Potbelly Blueberry Maple Square ranks 118th out of 172 items at Potbelly by GLP-1 score. The top-scoring item is Potbelly Clubhouse Salad at 79/100.