Portillo's Flounder

Portillo'sNudies
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 21st of 114 items at Portillo's

Why It Scored 67

  • ✅Lower calorie option

Nutrition Highlights

13g
Protein
17g
Net Carbs
7g
Fat
0g
Fiber
0g
Sugar
180
Calories

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Similar / Better Choices at Portillo's

Portillo's Grilled Tuna

27g protein · 1g net carbs · 190 cal

90

Portillo's Burger Patty

27g protein · 0g net carbs · 280 cal

87

Portillo's Char-Broiled Chicken

21g protein · 2g net carbs · 130 cal

85

Portillo's Classic Beef Bowl

38g protein · 1g net carbs · 450 cal

81

Portillo's Cream of Chicken With Wild Rice Soup

16g protein · 13g net carbs · 240 cal

80

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Portillo's Flounder · Portillo's
Calories180
Total Fat7g
Total Carbohydrate17g
Dietary Fiber0g
Total Sugars0g
Net Carbs17g
Protein13g
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Frequently Asked Questions

Is Portillo's Flounder good for GLP-1?+

With a GLP-1 score of 67/100, Portillo's Flounder is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Portillo's Flounder is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Portillo's Flounder have?+

Portillo's Flounder has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Portillo's Flounder on Ozempic or Wegovy?+

With only 7g of fat, Portillo's Flounder is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Portillo's Flounder?+

Portillo's Flounder has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Portillo's Flounder compare to other Portillo's items?+

Portillo's Flounder ranks 21st out of 114 items at Portillo's by GLP-1 score. The top-scoring item is Portillo's Grilled Tuna at 90/100.