Portillo's Burger

Portillo'sSandwiches & Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 51st of 114 items at Portillo's

Why It Scored 55

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

34g
Protein
45g
Net Carbs
26g
Fat
2g
Fiber
7g
Sugar
570
Calories

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Similar / Better Choices at Portillo's

Portillo's Grilled Tuna

27g protein · 1g net carbs · 190 cal

90

Portillo's Burger Patty

27g protein · 0g net carbs · 280 cal

87

Portillo's Char-Broiled Chicken

21g protein · 2g net carbs · 130 cal

85

Portillo's Classic Beef Bowl

38g protein · 1g net carbs · 450 cal

81

Portillo's Cream of Chicken With Wild Rice Soup

16g protein · 13g net carbs · 240 cal

80

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Portillo's Burger · Portillo's
Calories570
Total Fat26g
Total Carbohydrate47g
Dietary Fiber2g
Total Sugars7g
Net Carbs45g
Protein34g
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Frequently Asked Questions

Is Portillo's Burger good for GLP-1?+

With a GLP-1 score of 55/100, Portillo's Burger is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Portillo's Burger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Portillo's Burger have?+

Portillo's Burger has 34g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Portillo's Burger on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Portillo's Burger well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Portillo's Burger?+

Portillo's Burger has 570 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Portillo's Burger compare to other Portillo's items?+

Portillo's Burger ranks 51st out of 114 items at Portillo's by GLP-1 score. The top-scoring item is Portillo's Grilled Tuna at 90/100.