Portillo's Badger Brat

Portillo'sSandwiches & Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 66th of 114 items at Portillo's

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ✅Good protein content

Nutrition Highlights

22g
Protein
37g
Net Carbs
31g
Fat
1g
Fiber
8g
Sugar
530
Calories

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Portillo's Char-Broiled Chicken

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Portillo's Classic Beef Bowl

38g protein · 1g net carbs · 450 cal

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Portillo's Cream of Chicken With Wild Rice Soup

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Portillo's Badger Brat · Portillo's
Calories530
Total Fat31g
Total Carbohydrate38g
Dietary Fiber1g
Total Sugars8g
Net Carbs37g
Protein22g
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Frequently Asked Questions

Is Portillo's Badger Brat good for GLP-1?+

With a GLP-1 score of 52/100, Portillo's Badger Brat is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Portillo's Badger Brat is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Portillo's Badger Brat have?+

Portillo's Badger Brat has 22g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Portillo's Badger Brat on Ozempic or Wegovy?+

With 31g of fat, Portillo's Badger Brat carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Portillo's Badger Brat?+

Portillo's Badger Brat has 530 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Portillo's Badger Brat compare to other Portillo's items?+

Portillo's Badger Brat ranks 66th out of 114 items at Portillo's by GLP-1 score. The top-scoring item is Portillo's Grilled Tuna at 90/100.