Popeyes Sweet Tea

PopeyesBeverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from nutrition & community data
Ranked 56th of 65 items at Popeyes

Why It Scored 18

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
45g
Net Carbs
0g
Fat
0g
Fiber
45g
Sugar
180
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Popeyes

Popeyes Bonafide Spicy Chicken Breast

33g protein · 10g net carbs · 420 cal

85

Popeyes Bonafide Mild Chicken Breast

35g protein · 14g net carbs · 440 cal

80

Popeyes Bonafide Mild Chicken Leg

14g protein · 4g net carbs · 160 cal

78

Popeyes Bonafide Spicy Chicken Leg

13g protein · 4g net carbs · 170 cal

77

Popeyes Hot Ones Darin' Dab Ghost Boneless Wings

27g protein · 24g net carbs · 640 cal

76

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Popeyes Sweet Tea · Popeyes
Calories180
Total Fat0g
Total Carbohydrate45g
Dietary Fiber0g
Total Sugars45g
Net Carbs45g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Popeyes Sweet Tea good for GLP-1?+

With a GLP-1 score of 18/100, Popeyes Sweet Tea is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Popeyes Sweet Tea is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Popeyes Sweet Tea have?+

Popeyes Sweet Tea has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Popeyes Sweet Tea on Ozempic or Wegovy?+

With only 0g of fat, Popeyes Sweet Tea is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Popeyes Sweet Tea?+

Popeyes Sweet Tea has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Popeyes Sweet Tea compare to other Popeyes items?+

Popeyes Sweet Tea ranks 56th out of 65 items at Popeyes by GLP-1 score. The top-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100.