Popeyes Mountain Dew

PopeyesBeverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from nutrition & community data
Ranked 63rd of 65 items at Popeyes

Why It Scored 14

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
77g
Net Carbs
0g
Fat
0g
Fiber
77g
Sugar
290
Calories

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Similar / Better Choices at Popeyes

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Popeyes Bonafide Mild Chicken Breast

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Popeyes Bonafide Mild Chicken Leg

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Popeyes Bonafide Spicy Chicken Leg

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Popeyes Mountain Dew · Popeyes
Calories290
Total Fat0g
Total Carbohydrate77g
Dietary Fiber0g
Total Sugars77g
Net Carbs77g
Protein0g
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Frequently Asked Questions

Is Popeyes Mountain Dew good for GLP-1?+

With a GLP-1 score of 14/100, Popeyes Mountain Dew is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Popeyes Mountain Dew is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Popeyes Mountain Dew have?+

Popeyes Mountain Dew has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Popeyes Mountain Dew on Ozempic or Wegovy?+

With only 0g of fat, Popeyes Mountain Dew is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Popeyes Mountain Dew?+

Popeyes Mountain Dew has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Popeyes Mountain Dew compare to other Popeyes items?+

Popeyes Mountain Dew ranks 63rd out of 65 items at Popeyes by GLP-1 score. The top-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100.