Popeyes Corn On The Cob

PopeyesSignature Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 28th of 65 items at Popeyes

Why It Scored 56

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
33g
Net Carbs
2g
Fat
4g
Fiber
0g
Sugar
190
Calories

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Similar / Better Choices at Popeyes

Popeyes Bonafide Spicy Chicken Breast

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Popeyes Bonafide Mild Chicken Breast

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Popeyes Bonafide Mild Chicken Leg

14g protein · 4g net carbs · 160 cal

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Popeyes Bonafide Spicy Chicken Leg

13g protein · 4g net carbs · 170 cal

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Popeyes Hot Ones Darin' Dab Ghost Boneless Wings

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Popeyes Corn On The Cob · Popeyes
Calories190
Total Fat2g
Total Carbohydrate37g
Dietary Fiber4g
Total Sugars0g
Net Carbs33g
Protein6g
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Frequently Asked Questions

Is Popeyes Corn On The Cob good for GLP-1?+

With a GLP-1 score of 56/100, Popeyes Corn On The Cob is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Popeyes Corn On The Cob is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Popeyes Corn On The Cob have?+

Popeyes Corn On The Cob has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Popeyes Corn On The Cob on Ozempic or Wegovy?+

With only 2g of fat, Popeyes Corn On The Cob is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Popeyes Corn On The Cob?+

Popeyes Corn On The Cob has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Popeyes Corn On The Cob compare to other Popeyes items?+

Popeyes Corn On The Cob ranks 28th out of 65 items at Popeyes by GLP-1 score. The top-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100.