Popeyes Cheddar Cheese Tortilla

PopeyesSignature Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 25th of 65 items at Popeyes

Why It Scored 57

  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
20g
Net Carbs
5g
Fat
1g
Fiber
0g
Sugar
140
Calories

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Similar / Better Choices at Popeyes

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Popeyes Bonafide Mild Chicken Breast

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Popeyes Bonafide Mild Chicken Leg

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Popeyes Bonafide Spicy Chicken Leg

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Popeyes Cheddar Cheese Tortilla · Popeyes
Calories140
Total Fat5g
Total Carbohydrate21g
Dietary Fiber1g
Total Sugars0g
Net Carbs20g
Protein3g
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Frequently Asked Questions

Is Popeyes Cheddar Cheese Tortilla good for GLP-1?+

With a GLP-1 score of 57/100, Popeyes Cheddar Cheese Tortilla is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Popeyes Cheddar Cheese Tortilla is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Popeyes Cheddar Cheese Tortilla have?+

Popeyes Cheddar Cheese Tortilla has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Popeyes Cheddar Cheese Tortilla on Ozempic or Wegovy?+

With only 5g of fat, Popeyes Cheddar Cheese Tortilla is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Popeyes Cheddar Cheese Tortilla?+

Popeyes Cheddar Cheese Tortilla has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Popeyes Cheddar Cheese Tortilla compare to other Popeyes items?+

Popeyes Cheddar Cheese Tortilla ranks 25th out of 65 items at Popeyes by GLP-1 score. The top-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100.