Popeyes Cajun Fish Filet

PopeyesSeafood
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 24th of 65 items at Popeyes

Why It Scored 57

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

16g
Protein
35g
Net Carbs
19g
Fat
2g
Fiber
4g
Sugar
380
Calories

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Similar / Better Choices at Popeyes

Popeyes Bonafide Spicy Chicken Breast

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Popeyes Bonafide Mild Chicken Breast

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Popeyes Bonafide Mild Chicken Leg

14g protein · 4g net carbs · 160 cal

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Popeyes Bonafide Spicy Chicken Leg

13g protein · 4g net carbs · 170 cal

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Popeyes Hot Ones Darin' Dab Ghost Boneless Wings

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Popeyes Cajun Fish Filet · Popeyes
Calories380
Total Fat19g
Total Carbohydrate37g
Dietary Fiber2g
Total Sugars4g
Net Carbs35g
Protein16g
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Frequently Asked Questions

Is Popeyes Cajun Fish Filet good for GLP-1?+

With a GLP-1 score of 57/100, Popeyes Cajun Fish Filet is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Popeyes Cajun Fish Filet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Popeyes Cajun Fish Filet have?+

Popeyes Cajun Fish Filet has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Popeyes Cajun Fish Filet on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Popeyes Cajun Fish Filet well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Popeyes Cajun Fish Filet?+

Popeyes Cajun Fish Filet has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Popeyes Cajun Fish Filet compare to other Popeyes items?+

Popeyes Cajun Fish Filet ranks 24th out of 65 items at Popeyes by GLP-1 score. The top-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100.