Perkin's White Toast

Perkin'sBreakfast Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 258th of 432 items at Perkin's

Why It Scored 48

  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
33g
Net Carbs
16g
Fat
1g
Fiber
2g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's White Toast · Perkin's
Calories310
Total Fat16g
Total Carbohydrate34g
Dietary Fiber1g
Total Sugars2g
Net Carbs33g
Protein7g
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Frequently Asked Questions

Is Perkin's White Toast good for GLP-1?+

With a GLP-1 score of 48/100, Perkin's White Toast is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. Perkin's White Toast is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Perkin's White Toast have?+

Perkin's White Toast has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's White Toast on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Perkin's White Toast well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Perkin's White Toast?+

Perkin's White Toast has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Perkin's White Toast compare to other Perkin's items?+

Perkin's White Toast ranks 258th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.