Perkin's Twice as Nice Breakfast

Perkin'sBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from nutrition & community data
Ranked 297th of 432 items at Perkin's

Why It Scored 40

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

23g
Protein
88g
Net Carbs
31g
Fat
2g
Fiber
13g
Sugar
740
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Twice as Nice Breakfast · Perkin's
Calories740
Total Fat31g
Total Carbohydrate90g
Dietary Fiber2g
Total Sugars13g
Net Carbs88g
Protein23g
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Frequently Asked Questions

Is Perkin's Twice as Nice Breakfast good for GLP-1?+

With a GLP-1 score of 40/100, Perkin's Twice as Nice Breakfast is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Perkin's Twice as Nice Breakfast is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Perkin's Twice as Nice Breakfast have?+

Perkin's Twice as Nice Breakfast has 23g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Perkin's Twice as Nice Breakfast on Ozempic or Wegovy?+

With 31g of fat, Perkin's Twice as Nice Breakfast carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Perkin's Twice as Nice Breakfast?+

Perkin's Twice as Nice Breakfast has 740 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Perkin's Twice as Nice Breakfast compare to other Perkin's items?+

Perkin's Twice as Nice Breakfast ranks 297th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.