Perkin's Turkey Gravy

Perkin'sDinner Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 99th of 432 items at Perkin's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
3g
Net Carbs
4g
Fat
0g
Fiber
1g
Sugar
50
Calories

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Perkin's Perkins Steak & Eggs

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Perkin's Turkey BLT Salad, Fit Favorite

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Turkey Gravy · Perkin's
Calories50
Total Fat4g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars1g
Net Carbs3g
Protein1g
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Frequently Asked Questions

Is Perkin's Turkey Gravy good for GLP-1?+

With a GLP-1 score of 65/100, Perkin's Turkey Gravy is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Perkin's Turkey Gravy is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Turkey Gravy have?+

Perkin's Turkey Gravy has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's Turkey Gravy on Ozempic or Wegovy?+

With only 4g of fat, Perkin's Turkey Gravy is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's Turkey Gravy?+

Perkin's Turkey Gravy has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Turkey Gravy compare to other Perkin's items?+

Perkin's Turkey Gravy ranks 99th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.