Perkin's Tilapia Grille

Perkin'sDinner Entrees
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from nutrition & community data
Ranked 9th of 432 items at Perkin's

Why It Scored 80

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

42g
Protein
9g
Net Carbs
18g
Fat
0g
Fiber
6g
Sugar
360
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Tilapia Grille · Perkin's
Calories360
Total Fat18g
Total Carbohydrate9g
Dietary Fiber0g
Total Sugars6g
Net Carbs9g
Protein42g
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Frequently Asked Questions

Is Perkin's Tilapia Grille good for GLP-1?+

With a GLP-1 score of 80/100, Perkin's Tilapia Grille is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. Perkin's Tilapia Grille is a solid choice that fits most GLP-1 meal plans.

How much protein does Perkin's Tilapia Grille have?+

Perkin's Tilapia Grille has 42g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Perkin's Tilapia Grille on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Perkin's Tilapia Grille well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Perkin's Tilapia Grille?+

Perkin's Tilapia Grille has 360 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Perkin's Tilapia Grille compare to other Perkin's items?+

Perkin's Tilapia Grille ranks 9th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.