Perkin's Spinach for Omelet

With a GLP-1 score of 67/100, Perkin's Spinach for Omelet is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Perkin's Spinach for Omelet is acceptable but has some trade-offs — check the breakdown before ordering.

Perkin's Spinach for Omelet has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 0g of fat, Perkin's Spinach for Omelet is a gentle option that most people on Ozempic or Wegovy handle well.

Perkin's Spinach for Omelet has 20 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Perkin's Spinach for Omelet ranks 55th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.