Perkin's Perkins Steak & Eggs

Perkin'sBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.84/100

Calculated from nutrition & community data
Ranked 4th of 432 items at Perkin's

Why It Scored 84

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

48g
Protein
2g
Net Carbs
22g
Fat
0g
Fiber
0g
Sugar
400
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Perkins Steak & Eggs · Perkin's
Calories400
Total Fat22g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Net Carbs2g
Protein48g
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Frequently Asked Questions

Is Perkin's Perkins Steak & Eggs good for GLP-1?+

With a GLP-1 score of 84/100, Perkin's Perkins Steak & Eggs is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. Perkin's Perkins Steak & Eggs is a solid choice that fits most GLP-1 meal plans.

How much protein does Perkin's Perkins Steak & Eggs have?+

Perkin's Perkins Steak & Eggs has 48g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Perkin's Perkins Steak & Eggs on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Perkin's Perkins Steak & Eggs well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Perkin's Perkins Steak & Eggs?+

Perkin's Perkins Steak & Eggs has 400 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Perkin's Perkins Steak & Eggs compare to other Perkin's items?+

Perkin's Perkins Steak & Eggs ranks 4th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.