Perkin's Mustard

Perkin'sToppings & Add Ons
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 104th of 432 items at Perkin's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
0g
Net Carbs
1g
Fat
0g
Fiber
0g
Sugar
5
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Mustard · Perkin's
Calories5
Total Fat1g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein0g
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Frequently Asked Questions

Is Perkin's Mustard good for GLP-1?+

With a GLP-1 score of 65/100, Perkin's Mustard is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Perkin's Mustard is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Mustard have?+

Perkin's Mustard has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's Mustard on Ozempic or Wegovy?+

With only 1g of fat, Perkin's Mustard is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's Mustard?+

Perkin's Mustard has 5 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Mustard compare to other Perkin's items?+

Perkin's Mustard ranks 104th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.