Perkin's Meat 'n Potatoes Omelet

Perkin'sBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 181st of 432 items at Perkin's

Why It Scored 61

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

47g
Protein
32g
Net Carbs
79g
Fat
3g
Fiber
4g
Sugar
1030
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Meat 'n Potatoes Omelet · Perkin's
Calories1030
Total Fat79g
Total Carbohydrate35g
Dietary Fiber3g
Total Sugars4g
Net Carbs32g
Protein47g
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Frequently Asked Questions

Is Perkin's Meat 'n Potatoes Omelet good for GLP-1?+

With a GLP-1 score of 61/100, Perkin's Meat 'n Potatoes Omelet is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Perkin's Meat 'n Potatoes Omelet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Meat 'n Potatoes Omelet have?+

Perkin's Meat 'n Potatoes Omelet has 47g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Perkin's Meat 'n Potatoes Omelet on Ozempic or Wegovy?+

With 79g of fat, Perkin's Meat 'n Potatoes Omelet carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Perkin's Meat 'n Potatoes Omelet?+

Perkin's Meat 'n Potatoes Omelet has 1030 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Perkin's Meat 'n Potatoes Omelet compare to other Perkin's items?+

Perkin's Meat 'n Potatoes Omelet ranks 181st out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.