Perkin's Mashed Potatoes & Gravy

Perkin'sDinner Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 228th of 432 items at Perkin's

Why It Scored 53

  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
31g
Net Carbs
9g
Fat
3g
Fiber
1g
Sugar
240
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Mashed Potatoes & Gravy · Perkin's
Calories240
Total Fat9g
Total Carbohydrate34g
Dietary Fiber3g
Total Sugars1g
Net Carbs31g
Protein5g
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Frequently Asked Questions

Is Perkin's Mashed Potatoes & Gravy good for GLP-1?+

With a GLP-1 score of 53/100, Perkin's Mashed Potatoes & Gravy is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Perkin's Mashed Potatoes & Gravy is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Mashed Potatoes & Gravy have?+

Perkin's Mashed Potatoes & Gravy has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's Mashed Potatoes & Gravy on Ozempic or Wegovy?+

With only 9g of fat, Perkin's Mashed Potatoes & Gravy is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's Mashed Potatoes & Gravy?+

Perkin's Mashed Potatoes & Gravy has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Mashed Potatoes & Gravy compare to other Perkin's items?+

Perkin's Mashed Potatoes & Gravy ranks 228th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.