Perkin's Marinara Sauce for Appetizers

Perkin'sAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 64th of 432 items at Perkin's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
5g
Net Carbs
3g
Fat
0g
Fiber
2g
Sugar
45
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Marinara Sauce for Appetizers · Perkin's
Calories45
Total Fat3g
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars2g
Net Carbs5g
Protein1g
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Frequently Asked Questions

Is Perkin's Marinara Sauce for Appetizers good for GLP-1?+

With a GLP-1 score of 65/100, Perkin's Marinara Sauce for Appetizers is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Perkin's Marinara Sauce for Appetizers is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Marinara Sauce for Appetizers have?+

Perkin's Marinara Sauce for Appetizers has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's Marinara Sauce for Appetizers on Ozempic or Wegovy?+

With only 3g of fat, Perkin's Marinara Sauce for Appetizers is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's Marinara Sauce for Appetizers?+

Perkin's Marinara Sauce for Appetizers has 45 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Marinara Sauce for Appetizers compare to other Perkin's items?+

Perkin's Marinara Sauce for Appetizers ranks 64th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.