Perkin's Large Fresh Eggs

Perkin'sBreakfast Sides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 19th of 432 items at Perkin's

Why It Scored 73

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
2g
Net Carbs
13g
Fat
0g
Fiber
0g
Sugar
170
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Perkin's

Perkin's 55 Plus Grilled Chicken Breast

32g protein · 0g net carbs · 200 cal

90

Perkin's Grilled Ham

24g protein · 6g net carbs · 160 cal

86

Perkin's Turkey BLT Salad Lunch Duo & Trio

19g protein · 4g net carbs · 190 cal

85

Perkin's Perkins Steak & Eggs

48g protein · 2g net carbs · 400 cal

84

Perkin's Turkey BLT Salad, Fit Favorite

38g protein · 8g net carbs · 380 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Large Fresh Eggs · Perkin's
Calories170
Total Fat13g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Net Carbs2g
Protein12g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Perkin's Large Fresh Eggs good for GLP-1?+

With a GLP-1 score of 73/100, Perkin's Large Fresh Eggs is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Perkin's Large Fresh Eggs is a solid choice that fits most GLP-1 meal plans.

How much protein does Perkin's Large Fresh Eggs have?+

Perkin's Large Fresh Eggs has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Perkin's Large Fresh Eggs on Ozempic or Wegovy?+

With only 13g of fat, Perkin's Large Fresh Eggs is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's Large Fresh Eggs?+

Perkin's Large Fresh Eggs has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Large Fresh Eggs compare to other Perkin's items?+

Perkin's Large Fresh Eggs ranks 19th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.