Perkin's Kids' Tots

Perkin'sKid's Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 195th of 432 items at Perkin's

Why It Scored 60

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
18g
Net Carbs
12g
Fat
2g
Fiber
1g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Kids' Tots · Perkin's
Calories200
Total Fat12g
Total Carbohydrate20g
Dietary Fiber2g
Total Sugars1g
Net Carbs18g
Protein2g
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Frequently Asked Questions

Is Perkin's Kids' Tots good for GLP-1?+

With a GLP-1 score of 60/100, Perkin's Kids' Tots is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Perkin's Kids' Tots is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Kids' Tots have?+

Perkin's Kids' Tots has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's Kids' Tots on Ozempic or Wegovy?+

With only 12g of fat, Perkin's Kids' Tots is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's Kids' Tots?+

Perkin's Kids' Tots has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Kids' Tots compare to other Perkin's items?+

Perkin's Kids' Tots ranks 195th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.