Perkin's Grated Parmesan Cheese

Perkin'sToppings & Add Ons
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 30th of 432 items at Perkin's

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
1g
Net Carbs
8g
Fat
0g
Fiber
0g
Sugar
120
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Perkin's

Perkin's 55 Plus Grilled Chicken Breast

32g protein · 0g net carbs · 200 cal

90

Perkin's Grilled Ham

24g protein · 6g net carbs · 160 cal

86

Perkin's Turkey BLT Salad Lunch Duo & Trio

19g protein · 4g net carbs · 190 cal

85

Perkin's Perkins Steak & Eggs

48g protein · 2g net carbs · 400 cal

84

Perkin's Turkey BLT Salad, Fit Favorite

38g protein · 8g net carbs · 380 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Grated Parmesan Cheese · Perkin's
Calories120
Total Fat8g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein10g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Perkin's Grated Parmesan Cheese good for GLP-1?+

With a GLP-1 score of 71/100, Perkin's Grated Parmesan Cheese is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Perkin's Grated Parmesan Cheese is a solid choice that fits most GLP-1 meal plans.

How much protein does Perkin's Grated Parmesan Cheese have?+

Perkin's Grated Parmesan Cheese has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Perkin's Grated Parmesan Cheese on Ozempic or Wegovy?+

With only 8g of fat, Perkin's Grated Parmesan Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's Grated Parmesan Cheese?+

Perkin's Grated Parmesan Cheese has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Grated Parmesan Cheese compare to other Perkin's items?+

Perkin's Grated Parmesan Cheese ranks 30th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.