Perkin's Crispy Fries

Perkin'sAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from nutrition & community data
Ranked 314th of 432 items at Perkin's

Why It Scored 35

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber

Nutrition Highlights

6g
Protein
49g
Net Carbs
36g
Fat
6g
Fiber
0g
Sugar
570
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Crispy Fries · Perkin's
Calories570
Total Fat36g
Total Carbohydrate55g
Dietary Fiber6g
Total Sugars0g
Net Carbs49g
Protein6g
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Frequently Asked Questions

Is Perkin's Crispy Fries good for GLP-1?+

With a GLP-1 score of 35/100, Perkin's Crispy Fries is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Perkin's Crispy Fries is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Perkin's Crispy Fries have?+

Perkin's Crispy Fries has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's Crispy Fries on Ozempic or Wegovy?+

With 36g of fat, Perkin's Crispy Fries carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Perkin's Crispy Fries?+

Perkin's Crispy Fries has 570 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Perkin's Crispy Fries compare to other Perkin's items?+

Perkin's Crispy Fries ranks 314th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.