Perkin's Creamed Chipped Beef

Perkin'sBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 160th of 432 items at Perkin's

Why It Scored 62

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

18g
Protein
18g
Net Carbs
18g
Fat
0g
Fiber
10g
Sugar
300
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Creamed Chipped Beef · Perkin's
Calories300
Total Fat18g
Total Carbohydrate18g
Dietary Fiber0g
Total Sugars10g
Net Carbs18g
Protein18g
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Frequently Asked Questions

Is Perkin's Creamed Chipped Beef good for GLP-1?+

With a GLP-1 score of 62/100, Perkin's Creamed Chipped Beef is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Fiber. Perkin's Creamed Chipped Beef is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Creamed Chipped Beef have?+

Perkin's Creamed Chipped Beef has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Perkin's Creamed Chipped Beef on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Perkin's Creamed Chipped Beef well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Perkin's Creamed Chipped Beef?+

Perkin's Creamed Chipped Beef has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Creamed Chipped Beef compare to other Perkin's items?+

Perkin's Creamed Chipped Beef ranks 160th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.