Perkin's Classic Eggs Benedict

Perkin'sBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.41/100

Calculated from nutrition & community data
Ranked 292nd of 432 items at Perkin's

Why It Scored 41

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

32g
Protein
55g
Net Carbs
34g
Fat
4g
Fiber
20g
Sugar
660
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Classic Eggs Benedict · Perkin's
Calories660
Total Fat34g
Total Carbohydrate59g
Dietary Fiber4g
Total Sugars20g
Net Carbs55g
Protein32g
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Frequently Asked Questions

Is Perkin's Classic Eggs Benedict good for GLP-1?+

With a GLP-1 score of 41/100, Perkin's Classic Eggs Benedict is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Perkin's Classic Eggs Benedict is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Perkin's Classic Eggs Benedict have?+

Perkin's Classic Eggs Benedict has 32g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Perkin's Classic Eggs Benedict on Ozempic or Wegovy?+

With 34g of fat, Perkin's Classic Eggs Benedict carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Perkin's Classic Eggs Benedict?+

Perkin's Classic Eggs Benedict has 660 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Perkin's Classic Eggs Benedict compare to other Perkin's items?+

Perkin's Classic Eggs Benedict ranks 292nd out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.