Perkin's Buttered Corn

Perkin'sDinner Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 182nd of 432 items at Perkin's

Why It Scored 61

  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
15g
Net Carbs
8g
Fat
2g
Fiber
3g
Sugar
150
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Buttered Corn · Perkin's
Calories150
Total Fat8g
Total Carbohydrate17g
Dietary Fiber2g
Total Sugars3g
Net Carbs15g
Protein3g
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Frequently Asked Questions

Is Perkin's Buttered Corn good for GLP-1?+

With a GLP-1 score of 61/100, Perkin's Buttered Corn is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Perkin's Buttered Corn is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Buttered Corn have?+

Perkin's Buttered Corn has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's Buttered Corn on Ozempic or Wegovy?+

With only 8g of fat, Perkin's Buttered Corn is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's Buttered Corn?+

Perkin's Buttered Corn has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Buttered Corn compare to other Perkin's items?+

Perkin's Buttered Corn ranks 182nd out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.