Perkin's Blueberry Pancakes

Perkin'sBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from nutrition & community data
Ranked 369th of 432 items at Perkin's

Why It Scored 18

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

8g
Protein
72g
Net Carbs
26g
Fat
1g
Fiber
19g
Sugar
570
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Blueberry Pancakes · Perkin's
Calories570
Total Fat26g
Total Carbohydrate73g
Dietary Fiber1g
Total Sugars19g
Net Carbs72g
Protein8g
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Frequently Asked Questions

Is Perkin's Blueberry Pancakes good for GLP-1?+

With a GLP-1 score of 18/100, Perkin's Blueberry Pancakes is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Perkin's Blueberry Pancakes is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Perkin's Blueberry Pancakes have?+

Perkin's Blueberry Pancakes has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's Blueberry Pancakes on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Perkin's Blueberry Pancakes well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Perkin's Blueberry Pancakes?+

Perkin's Blueberry Pancakes has 570 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Perkin's Blueberry Pancakes compare to other Perkin's items?+

Perkin's Blueberry Pancakes ranks 369th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.