Perkin's Belgian Waffle Platter

Perkin'sBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from nutrition & community data
Ranked 300th of 432 items at Perkin's

Why It Scored 39

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

19g
Protein
49g
Net Carbs
38g
Fat
2g
Fiber
8g
Sugar
620
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Perkin's

Perkin's 55 Plus Grilled Chicken Breast

32g protein · 0g net carbs · 200 cal

90

Perkin's Grilled Ham

24g protein · 6g net carbs · 160 cal

86

Perkin's Turkey BLT Salad Lunch Duo & Trio

19g protein · 4g net carbs · 190 cal

85

Perkin's Perkins Steak & Eggs

48g protein · 2g net carbs · 400 cal

84

Perkin's Turkey BLT Salad, Fit Favorite

38g protein · 8g net carbs · 380 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's Belgian Waffle Platter · Perkin's
Calories620
Total Fat38g
Total Carbohydrate51g
Dietary Fiber2g
Total Sugars8g
Net Carbs49g
Protein19g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Perkin's Belgian Waffle Platter good for GLP-1?+

With a GLP-1 score of 39/100, Perkin's Belgian Waffle Platter is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Perkin's Belgian Waffle Platter is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Perkin's Belgian Waffle Platter have?+

Perkin's Belgian Waffle Platter has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Perkin's Belgian Waffle Platter on Ozempic or Wegovy?+

With 38g of fat, Perkin's Belgian Waffle Platter carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Perkin's Belgian Waffle Platter?+

Perkin's Belgian Waffle Platter has 620 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Perkin's Belgian Waffle Platter compare to other Perkin's items?+

Perkin's Belgian Waffle Platter ranks 300th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.