Perkin's BBQ Sauce

Perkin'sToppings & Add Ons
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 223rd of 432 items at Perkin's

Why It Scored 54

  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
11g
Net Carbs
0g
Fat
0g
Fiber
10g
Sugar
45
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's BBQ Sauce · Perkin's
Calories45
Total Fat0g
Total Carbohydrate11g
Dietary Fiber0g
Total Sugars10g
Net Carbs11g
Protein0g
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Frequently Asked Questions

Is Perkin's BBQ Sauce good for GLP-1?+

With a GLP-1 score of 54/100, Perkin's BBQ Sauce is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Perkin's BBQ Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's BBQ Sauce have?+

Perkin's BBQ Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's BBQ Sauce on Ozempic or Wegovy?+

With only 0g of fat, Perkin's BBQ Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's BBQ Sauce?+

Perkin's BBQ Sauce has 45 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's BBQ Sauce compare to other Perkin's items?+

Perkin's BBQ Sauce ranks 223rd out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.