Perkin's 55 Plus Egg Omelete

Perkin's55 Plus Breakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 17th of 432 items at Perkin's

Why It Scored 73

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
2g
Net Carbs
13g
Fat
0g
Fiber
0g
Sugar
170
Calories

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Perkin's Perkins Steak & Eggs

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Perkin's 55 Plus Egg Omelete · Perkin's
Calories170
Total Fat13g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Net Carbs2g
Protein12g
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Frequently Asked Questions

Is Perkin's 55 Plus Egg Omelete good for GLP-1?+

With a GLP-1 score of 73/100, Perkin's 55 Plus Egg Omelete is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Perkin's 55 Plus Egg Omelete is a solid choice that fits most GLP-1 meal plans.

How much protein does Perkin's 55 Plus Egg Omelete have?+

Perkin's 55 Plus Egg Omelete has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Perkin's 55 Plus Egg Omelete on Ozempic or Wegovy?+

With only 13g of fat, Perkin's 55 Plus Egg Omelete is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's 55 Plus Egg Omelete?+

Perkin's 55 Plus Egg Omelete has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's 55 Plus Egg Omelete compare to other Perkin's items?+

Perkin's 55 Plus Egg Omelete ranks 17th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.