Penn Station Ham

Penn StationMeats
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 8th of 15 items at Penn Station

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
1g
Net Carbs
1g
Fat
—g
Fiber
1g
Sugar
33
Calories

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Similar / Better Choices at Penn Station

Penn Station Corned Beef

12g protein · 1g net carbs · 73 cal

74

Penn Station Chicken

7g protein · 0g net carbs · 30 cal

68

Penn Station Steak

6g protein · 0g net carbs · 35 cal

66

Penn Station Turkey

6g protein · 1g net carbs · 25 cal

66

Penn Station Bacon

4g protein · 0g net carbs · 70 cal

65

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Penn Station Ham · Penn Station
Calories33
Total Fat1g
Total Carbohydrate1g
Dietary Fiber—g
Total Sugars1g
Net Carbs1g
Protein5g
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Frequently Asked Questions

Is Penn Station Ham good for GLP-1?+

With a GLP-1 score of 65/100, Penn Station Ham is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Penn Station Ham is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Penn Station Ham have?+

Penn Station Ham has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Penn Station Ham on Ozempic or Wegovy?+

With only 1g of fat, Penn Station Ham is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Penn Station Ham?+

Penn Station Ham has 33 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Penn Station Ham compare to other Penn Station items?+

Penn Station Ham ranks 8th out of 15 items at Penn Station by GLP-1 score. The top-scoring item is Penn Station Corned Beef at 74/100.