Pei Wei Crab Wonton

Pei WeiAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 2nd of 22 items at Pei Wei

Why It Scored 63

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

3g
Protein
6g
Net Carbs
5g
Fat
1g
Fiber
0g
Sugar
85
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pei Wei Crab Wonton · Pei Wei
Calories85
Total Fat5g
Total Carbohydrate7g
Dietary Fiber1g
Total Sugars0g
Net Carbs6g
Protein3g
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Frequently Asked Questions

Is Pei Wei Crab Wonton good for GLP-1?+

With a GLP-1 score of 63/100, Pei Wei Crab Wonton is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Pei Wei Crab Wonton is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Pei Wei Crab Wonton have?+

Pei Wei Crab Wonton has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Pei Wei Crab Wonton on Ozempic or Wegovy?+

With only 5g of fat, Pei Wei Crab Wonton is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Pei Wei Crab Wonton?+

Pei Wei Crab Wonton has 85 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Pei Wei Crab Wonton compare to other Pei Wei items?+

Pei Wei Crab Wonton ranks 2nd out of 22 items at Pei Wei by GLP-1 score. The top-scoring item is Pei Wei Asian Chopped Chicken Salad at 65/100.