PDQ Waffle Fries

PDQSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from nutrition & community data
Ranked 26th of 33 items at PDQ

Why It Scored 45

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
42g
Net Carbs
17g
Fat
4g
Fiber
0g
Sugar
355
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
PDQ Waffle Fries · PDQ
Calories355
Total Fat17g
Total Carbohydrate46g
Dietary Fiber4g
Total Sugars0g
Net Carbs42g
Protein5g
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Frequently Asked Questions

Is PDQ Waffle Fries good for GLP-1?+

With a GLP-1 score of 45/100, PDQ Waffle Fries is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. PDQ Waffle Fries is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does PDQ Waffle Fries have?+

PDQ Waffle Fries has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat PDQ Waffle Fries on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate PDQ Waffle Fries well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in PDQ Waffle Fries?+

PDQ Waffle Fries has 355 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does PDQ Waffle Fries compare to other PDQ items?+

PDQ Waffle Fries ranks 26th out of 33 items at PDQ by GLP-1 score. The top-scoring item is PDQ Kids Grilled Chicken Tenders at 84/100.