PDQ Grilled Cali Bowl

PDQBowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 7th of 33 items at PDQ

Why It Scored 64

  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

42g
Protein
69g
Net Carbs
16g
Fat
16g
Fiber
7g
Sugar
634
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
PDQ Grilled Cali Bowl · PDQ
Calories634
Total Fat16g
Total Carbohydrate85g
Dietary Fiber16g
Total Sugars7g
Net Carbs69g
Protein42g
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Frequently Asked Questions

Is PDQ Grilled Cali Bowl good for GLP-1?+

With a GLP-1 score of 64/100, PDQ Grilled Cali Bowl is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. PDQ Grilled Cali Bowl is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does PDQ Grilled Cali Bowl have?+

PDQ Grilled Cali Bowl has 42g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat PDQ Grilled Cali Bowl on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate PDQ Grilled Cali Bowl well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in PDQ Grilled Cali Bowl?+

PDQ Grilled Cali Bowl has 634 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does PDQ Grilled Cali Bowl compare to other PDQ items?+

PDQ Grilled Cali Bowl ranks 7th out of 33 items at PDQ by GLP-1 score. The top-scoring item is PDQ Kids Grilled Chicken Tenders at 74/100.