Papa Murphy's Chicken Caesar Salad

Papa Murphy'sSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from nutrition & community data
Ranked 2nd of 43 items at Papa Murphy's

Why It Scored 75

  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

25g
Protein
3g
Net Carbs
6g
Fat
5g
Fiber
4g
Sugar
190
Calories

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Similar / Better Choices at Papa Murphy's

Papa Murphy's Chicken Bacon Artichoke Salad

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Papa Murphy's Club Salad

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Papa Murphy's Caesar Salad

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Papa Murphy's Chicken Alfredo Crustless Keto Pizza

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Papa Murphy's Chicken Bacon Artichoke Crustless Keto Pizza

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Papa Murphy's Chicken Caesar Salad · Papa Murphy's
Calories190
Total Fat6g
Total Carbohydrate8g
Dietary Fiber5g
Total Sugars4g
Net Carbs3g
Protein25g
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Frequently Asked Questions

Is Papa Murphy's Chicken Caesar Salad good for GLP-1?+

With a GLP-1 score of 75/100, Papa Murphy's Chicken Caesar Salad is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Papa Murphy's Chicken Caesar Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Papa Murphy's Chicken Caesar Salad have?+

Papa Murphy's Chicken Caesar Salad has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Papa Murphy's Chicken Caesar Salad on Ozempic or Wegovy?+

With only 6g of fat, Papa Murphy's Chicken Caesar Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Papa Murphy's Chicken Caesar Salad?+

Papa Murphy's Chicken Caesar Salad has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Papa Murphy's Chicken Caesar Salad compare to other Papa Murphy's items?+

Papa Murphy's Chicken Caesar Salad ranks 2nd out of 43 items at Papa Murphy's by GLP-1 score. The top-scoring item is Papa Murphy's Chicken Bacon Artichoke Salad at 77/100.