Panda Express Sweet & Sour Sauce

Panda ExpressSauces & Cookies
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from nutrition & community data
Ranked 57th of 68 items at Panda Express

Why It Scored 39

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
21g
Net Carbs
0g
Fat
0g
Fiber
20g
Sugar
70
Calories

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Similar / Better Choices at Panda Express

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Teriyaki Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Grilled Asian Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Kids Grilled Teriyaki Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panda Express Sweet & Sour Sauce · Panda Express
Calories70
Total Fat0g
Total Carbohydrate21g
Dietary Fiber0g
Total Sugars20g
Net Carbs21g
Protein0g
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Frequently Asked Questions

Is Panda Express Sweet & Sour Sauce good for GLP-1?+

With a GLP-1 score of 39/100, Panda Express Sweet & Sour Sauce is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Panda Express Sweet & Sour Sauce is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Panda Express Sweet & Sour Sauce have?+

Panda Express Sweet & Sour Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panda Express Sweet & Sour Sauce on Ozempic or Wegovy?+

With only 0g of fat, Panda Express Sweet & Sour Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Sweet & Sour Sauce?+

Panda Express Sweet & Sour Sauce has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Sweet & Sour Sauce compare to other Panda Express items?+

Panda Express Sweet & Sour Sauce ranks 57th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Kids Asian Chicken at 90/100.