Panda Express Sweet & Sour Chicken Breast

Panda ExpressChicken
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from nutrition & community data
Ranked 66th of 68 items at Panda Express

Why It Scored 30

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
39g
Net Carbs
12g
Fat
1g
Fiber
24g
Sugar
300
Calories

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Similar / Better Choices at Panda Express

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Teriyaki Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Grilled Asian Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Kids Grilled Teriyaki Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panda Express Sweet & Sour Chicken Breast · Panda Express
Calories300
Total Fat12g
Total Carbohydrate40g
Dietary Fiber1g
Total Sugars24g
Net Carbs39g
Protein10g
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Frequently Asked Questions

Is Panda Express Sweet & Sour Chicken Breast good for GLP-1?+

With a GLP-1 score of 30/100, Panda Express Sweet & Sour Chicken Breast is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Panda Express Sweet & Sour Chicken Breast is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Panda Express Sweet & Sour Chicken Breast have?+

Panda Express Sweet & Sour Chicken Breast has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Panda Express Sweet & Sour Chicken Breast on Ozempic or Wegovy?+

With only 12g of fat, Panda Express Sweet & Sour Chicken Breast is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Sweet & Sour Chicken Breast?+

Panda Express Sweet & Sour Chicken Breast has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Sweet & Sour Chicken Breast compare to other Panda Express items?+

Panda Express Sweet & Sour Chicken Breast ranks 66th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Kids Asian Chicken at 90/100.