Panda Express Super Greens Side

Panda ExpressSide Dishes
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 12th of 68 items at Panda Express

Why It Scored 67

  • Good source of fiber
  • Low net carbs
  • Lower calorie option

Nutrition Highlights

6g
Protein
5g
Net Carbs
3g
Fat
5g
Fiber
4g
Sugar
90
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panda Express Super Greens Side · Panda Express
Calories90
Total Fat3g
Total Carbohydrate10g
Dietary Fiber5g
Total Sugars4g
Net Carbs5g
Protein6g
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Frequently Asked Questions

Is Panda Express Super Greens Side good for GLP-1?+

With a GLP-1 score of 67/100, Panda Express Super Greens Side is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Panda Express Super Greens Side is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panda Express Super Greens Side have?+

Panda Express Super Greens Side has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panda Express Super Greens Side on Ozempic or Wegovy?+

With only 3g of fat, Panda Express Super Greens Side is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Super Greens Side?+

Panda Express Super Greens Side has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Super Greens Side compare to other Panda Express items?+

Panda Express Super Greens Side ranks 12th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Asian Chicken at 76/100.