Panda Express Kung Pao Chicken

Panda ExpressChicken
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 13th of 68 items at Panda Express

Why It Scored 71

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

16g
Protein
12g
Net Carbs
19g
Fat
2g
Fiber
6g
Sugar
290
Calories

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Similar / Better Choices at Panda Express

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Teriyaki Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Grilled Asian Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Kids Grilled Teriyaki Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panda Express Kung Pao Chicken · Panda Express
Calories290
Total Fat19g
Total Carbohydrate14g
Dietary Fiber2g
Total Sugars6g
Net Carbs12g
Protein16g
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Frequently Asked Questions

Is Panda Express Kung Pao Chicken good for GLP-1?+

With a GLP-1 score of 71/100, Panda Express Kung Pao Chicken is rated Good. Its strongest attribute is Calories and lowest-scoring is Fiber. Panda Express Kung Pao Chicken is a solid choice that fits most GLP-1 meal plans.

How much protein does Panda Express Kung Pao Chicken have?+

Panda Express Kung Pao Chicken has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Panda Express Kung Pao Chicken on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Panda Express Kung Pao Chicken well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Panda Express Kung Pao Chicken?+

Panda Express Kung Pao Chicken has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Kung Pao Chicken compare to other Panda Express items?+

Panda Express Kung Pao Chicken ranks 13th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Kids Asian Chicken at 90/100.