Panda Express Kids Wok-fired Shrimp

Panda ExpressKid's Meal
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 33rd of 68 items at Panda Express

Why It Scored 63

  • ✅Lower calorie option

Nutrition Highlights

13g
Protein
14g
Net Carbs
4g
Fat
1g
Fiber
11g
Sugar
140
Calories

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Similar / Better Choices at Panda Express

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Teriyaki Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Grilled Asian Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Kids Grilled Teriyaki Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panda Express Kids Wok-fired Shrimp · Panda Express
Calories140
Total Fat4g
Total Carbohydrate15g
Dietary Fiber1g
Total Sugars11g
Net Carbs14g
Protein13g
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Frequently Asked Questions

Is Panda Express Kids Wok-fired Shrimp good for GLP-1?+

With a GLP-1 score of 63/100, Panda Express Kids Wok-fired Shrimp is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Panda Express Kids Wok-fired Shrimp is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panda Express Kids Wok-fired Shrimp have?+

Panda Express Kids Wok-fired Shrimp has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Panda Express Kids Wok-fired Shrimp on Ozempic or Wegovy?+

With only 4g of fat, Panda Express Kids Wok-fired Shrimp is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Kids Wok-fired Shrimp?+

Panda Express Kids Wok-fired Shrimp has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Kids Wok-fired Shrimp compare to other Panda Express items?+

Panda Express Kids Wok-fired Shrimp ranks 33rd out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Kids Asian Chicken at 90/100.