Panda Express Kids White Steamed Rice

Panda ExpressKid's Meal
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from nutrition & community data
Ranked 64th of 68 items at Panda Express

Why It Scored 35

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
54g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
240
Calories

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Similar / Better Choices at Panda Express

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Teriyaki Chicken

25g protein · 6g net carbs · 200 cal

90

Panda Express Kids Grilled Asian Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Kids Grilled Teriyaki Chicken

22g protein · 5g net carbs · 180 cal

84

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panda Express Kids White Steamed Rice · Panda Express
Calories240
Total Fat0g
Total Carbohydrate54g
Dietary Fiber0g
Total Sugars0g
Net Carbs54g
Protein5g
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Frequently Asked Questions

Is Panda Express Kids White Steamed Rice good for GLP-1?+

With a GLP-1 score of 35/100, Panda Express Kids White Steamed Rice is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Panda Express Kids White Steamed Rice is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Panda Express Kids White Steamed Rice have?+

Panda Express Kids White Steamed Rice has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panda Express Kids White Steamed Rice on Ozempic or Wegovy?+

With only 0g of fat, Panda Express Kids White Steamed Rice is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Kids White Steamed Rice?+

Panda Express Kids White Steamed Rice has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Kids White Steamed Rice compare to other Panda Express items?+

Panda Express Kids White Steamed Rice ranks 64th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Kids Asian Chicken at 90/100.