Panda Express Kids Chow Mein

Panda ExpressKid's Meal
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 48th of 68 items at Panda Express

Why It Scored 53

  • Lower calorie option

Nutrition Highlights

7g
Protein
34g
Net Carbs
12g
Fat
2g
Fiber
5g
Sugar
280
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panda Express Kids Chow Mein · Panda Express
Calories280
Total Fat12g
Total Carbohydrate36g
Dietary Fiber2g
Total Sugars5g
Net Carbs34g
Protein7g
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Frequently Asked Questions

Is Panda Express Kids Chow Mein good for GLP-1?+

With a GLP-1 score of 53/100, Panda Express Kids Chow Mein is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Panda Express Kids Chow Mein is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panda Express Kids Chow Mein have?+

Panda Express Kids Chow Mein has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panda Express Kids Chow Mein on Ozempic or Wegovy?+

With only 12g of fat, Panda Express Kids Chow Mein is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Kids Chow Mein?+

Panda Express Kids Chow Mein has 280 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Kids Chow Mein compare to other Panda Express items?+

Panda Express Kids Chow Mein ranks 48th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Asian Chicken at 76/100.