Panda Express Kids Black Pepper Chicken

Panda ExpressKid's Meal
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 30th of 68 items at Panda Express

Why It Scored 62

  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
11g
Net Carbs
14g
Fat
0g
Fiber
5g
Sugar
140
Calories

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Similar / Better Choices at Panda Express

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

76

Panda Express Teriyaki Chicken

41g protein · 11g net carbs · 340 cal

76

Panda Express Grilled Asian Chicken

36g protein · 8g net carbs · 300 cal

73

Panda Express Grilled Teriyaki Chicken

36g protein · 8g net carbs · 300 cal

73

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

72

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Panda Express Kids Black Pepper Chicken · Panda Express
Calories140
Total Fat14g
Total Carbohydrate11g
Dietary Fiber0g
Total Sugars5g
Net Carbs11g
Protein10g
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Frequently Asked Questions

Is Panda Express Kids Black Pepper Chicken good for GLP-1?+

With a GLP-1 score of 62/100, Panda Express Kids Black Pepper Chicken is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Panda Express Kids Black Pepper Chicken is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panda Express Kids Black Pepper Chicken have?+

Panda Express Kids Black Pepper Chicken has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Panda Express Kids Black Pepper Chicken on Ozempic or Wegovy?+

With only 14g of fat, Panda Express Kids Black Pepper Chicken is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Kids Black Pepper Chicken?+

Panda Express Kids Black Pepper Chicken has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Kids Black Pepper Chicken compare to other Panda Express items?+

Panda Express Kids Black Pepper Chicken ranks 30th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Asian Chicken at 76/100.