On The Border White Wine

On The BorderWine By The Glass
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 40th of 148 items at On The Border

Why It Scored 65

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

0g
Protein
5g
Net Carbs
0g
Fat
0g
Fiber
2g
Sugar
170
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border White Wine · On The Border
Calories170
Total Fat0g
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars2g
Net Carbs5g
Protein0g
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Frequently Asked Questions

Is On The Border White Wine good for GLP-1?+

With a GLP-1 score of 65/100, On The Border White Wine is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. On The Border White Wine is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border White Wine have?+

On The Border White Wine has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat On The Border White Wine on Ozempic or Wegovy?+

With only 0g of fat, On The Border White Wine is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in On The Border White Wine?+

On The Border White Wine has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border White Wine compare to other On The Border items?+

On The Border White Wine ranks 40th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.