On The Border Sauteed Vegetables

On The BorderSides & Add-Ons
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 25th of 148 items at On The Border

Why It Scored 66

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

2g
Protein
6g
Net Carbs
8g
Fat
2g
Fiber
5g
Sugar
100
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Sauteed Vegetables · On The Border
Calories100
Total Fat8g
Total Carbohydrate8g
Dietary Fiber2g
Total Sugars5g
Net Carbs6g
Protein2g
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Frequently Asked Questions

Is On The Border Sauteed Vegetables good for GLP-1?+

With a GLP-1 score of 66/100, On The Border Sauteed Vegetables is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. On The Border Sauteed Vegetables is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Sauteed Vegetables have?+

On The Border Sauteed Vegetables has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat On The Border Sauteed Vegetables on Ozempic or Wegovy?+

With only 8g of fat, On The Border Sauteed Vegetables is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in On The Border Sauteed Vegetables?+

On The Border Sauteed Vegetables has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border Sauteed Vegetables compare to other On The Border items?+

On The Border Sauteed Vegetables ranks 25th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.