On The Border Ranch Dressing

On The BorderSoup & Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 54th of 148 items at On The Border

Why It Scored 60

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
2g
Net Carbs
24g
Fat
0g
Fiber
2g
Sugar
230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Ranch Dressing · On The Border
Calories230
Total Fat24g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein1g
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Frequently Asked Questions

Is On The Border Ranch Dressing good for GLP-1?+

With a GLP-1 score of 60/100, On The Border Ranch Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. On The Border Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Ranch Dressing have?+

On The Border Ranch Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat On The Border Ranch Dressing on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate On The Border Ranch Dressing well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in On The Border Ranch Dressing?+

On The Border Ranch Dressing has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border Ranch Dressing compare to other On The Border items?+

On The Border Ranch Dressing ranks 54th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.