On The Border Kids Grilled Chicken Soft Taco With Rice & Beans

On The BorderKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 57th of 148 items at On The Border

Why It Scored 59

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

37g
Protein
78g
Net Carbs
23g
Fat
9g
Fiber
5g
Sugar
700
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Kids Grilled Chicken Soft Taco With Rice & Beans · On The Border
Calories700
Total Fat23g
Total Carbohydrate87g
Dietary Fiber9g
Total Sugars5g
Net Carbs78g
Protein37g
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Frequently Asked Questions

Is On The Border Kids Grilled Chicken Soft Taco With Rice & Beans good for GLP-1?+

With a GLP-1 score of 59/100, On The Border Kids Grilled Chicken Soft Taco With Rice & Beans is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. On The Border Kids Grilled Chicken Soft Taco With Rice & Beans is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Kids Grilled Chicken Soft Taco With Rice & Beans have?+

On The Border Kids Grilled Chicken Soft Taco With Rice & Beans has 37g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat On The Border Kids Grilled Chicken Soft Taco With Rice & Beans on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate On The Border Kids Grilled Chicken Soft Taco With Rice & Beans well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in On The Border Kids Grilled Chicken Soft Taco With Rice & Beans?+

On The Border Kids Grilled Chicken Soft Taco With Rice & Beans has 700 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does On The Border Kids Grilled Chicken Soft Taco With Rice & Beans compare to other On The Border items?+

On The Border Kids Grilled Chicken Soft Taco With Rice & Beans ranks 57th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.