On The Border Kids Cheese Enchilada Plate With Rice & Beans

On The BorderKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 72nd of 148 items at On The Border

Why It Scored 55

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

35g
Protein
76g
Net Carbs
67g
Fat
10g
Fiber
2g
Sugar
830
Calories

Rate This Item

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
On The Border Kids Cheese Enchilada Plate With Rice & Beans · On The Border
Calories830
Total Fat67g
Total Carbohydrate86g
Dietary Fiber10g
Total Sugars2g
Net Carbs76g
Protein35g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is On The Border Kids Cheese Enchilada Plate With Rice & Beans good for GLP-1?+

With a GLP-1 score of 55/100, On The Border Kids Cheese Enchilada Plate With Rice & Beans is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. On The Border Kids Cheese Enchilada Plate With Rice & Beans is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Kids Cheese Enchilada Plate With Rice & Beans have?+

On The Border Kids Cheese Enchilada Plate With Rice & Beans has 35g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat On The Border Kids Cheese Enchilada Plate With Rice & Beans on Ozempic or Wegovy?+

With 67g of fat, On The Border Kids Cheese Enchilada Plate With Rice & Beans carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in On The Border Kids Cheese Enchilada Plate With Rice & Beans?+

On The Border Kids Cheese Enchilada Plate With Rice & Beans has 830 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does On The Border Kids Cheese Enchilada Plate With Rice & Beans compare to other On The Border items?+

On The Border Kids Cheese Enchilada Plate With Rice & Beans ranks 72nd out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.